Chisecrets Wellness centre
Chisecrets Wellness centre
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Sauna wrap session

Sauna wrap/Heat treatment

At Chisecrets, we offer a Sauna Wrap / Heat Treatment. This a deeply restorative therapy designed to support relaxation, detoxification, circulation, flexibility, and overall wellbeing.

This treatment uses a specialised therapeutic heat device combined with negative ion technology support to gently warm the body. As your core temperature rises in a controlled and comfortable way, natural healing responses are activated, encouraging detoxification, muscle relaxation, and improved circulation.

Our sauna wrap device is prepared on a treatment table or flat surface. You will lie comfortably while the device gradually warms to your selected therapeutic temperature.The therapeutic heat helps to:

• Relax muscles deeply

• Improve blood circulation

• Encourage detoxification through perspiration

• Relieve tension and stiffness

• Support better sleep and recovery

• Promote overall wellbeing

Different temperature ranges provide different therapeutic effects. 

Sauna wrap / Heat therapy benefits

30°C – Gentle Relaxation & Recovery

Best for: Heat-sensitive individuals and longer restorative sessions. 30–120 minute relaxation sessions.


Benefits:

• Encourages regenerative sleep

• Supports nervous system relaxation

• Promotes gentle recovery

• Provides deep calming effects

Ideal for clients new to heat therapy or those seeking a softer, nurturing session.

30–45°C – Deep Relaxation & Pre-Sleep Therapy

Best for: 30–90 minute relaxation sessions.

Benefits:


• Calms the body before sleep

• Relieves daily tension

• Supports mental clarity

• Encourages relaxation without intense heat exposure


Excellent for stress reduction and unwinding.

45–55°C – Circulatory & Fitness Support

Best for: 30–60 minute sessions.


Benefits:

• Supports flexibility and mobility

• Assists cardiovascular function

• Improves circulation

• Encourages muscular recovery

• Supports blood pressure regulation


Often chosen by active individuals or those looking to maintain vitality.

55–60°C – Tension Release and Relaxation

Best for: 30–60 minutes

Benefits:

• Eases stress, tension, and anxiety

• Supports joint and muscle comfort

• Assists soft tissue recovery

• Enhances mood and deep relaxation

• Supports immune function

• Encourages detoxification


Provides stronger therapeutic warmth for deeper systemic support.

65–70°C – Intensive Detox & Sauna Effect

Best for: 30–60 minutes (maximum two a week).

Benefits:

• Creates a full sauna-like experience

• Encourages deep perspiration

• Supports metabolism and weight management

• Improves circulation

• Promotes elimination of toxins and cellular waste


Recommended for clients experienced with heat-based treatments.

Hydration & Aftercare

Because the Sauna Wrap / Heat Treatment encourages perspiration, hydration is essential.


We recommend:

• Drinking plenty of water before and after your session

• Replenishing minerals if needed

• Allowing time to rest and cool down after treatment

Safety & Professional Guidance

Your wellbeing is our priority.

Please inform us before treatment if you:


• Have cardiovascular conditions

• Are pregnant

• Have a pacemaker or medical device

• Have chronic medical concerns


We recommend consulting your healthcare provider if you have any underlying medical conditions.

Why Clients Choose Sauna Wrap / Heat Treatment at Chisecrets

- Deep relaxation

- Stress and tension relief

- Improved circulation

-  Muscle and joint support

-  Detox support

-  Immune system support

-  Enhanced sleep quality


Each session is personalised to ensure a safe, supportive, and nurturing therapeutic experience aligned with your wellness goals.

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